Weigh In record (no journal entry) for 15 April 2020
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150.6 lb
Lost so far: 4.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1588 kcal
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Fat: 19.76g | Prot: 91.24g | Carb: 273.77g.
Breakfast: Casa do Pão de Queijo Mix de Castanhas, Mel, Nestlé Aveia em Flocos (10g), Chamyto Big Leite Fermentado, Suco de Laranja Natural, Mamão Formosa, Uvas, Banana Prata. Lunch: Patinho, Tomates Cereja, Cenouras, Feijão Vermelho, Beterrabas, Alface. Dinner: Patinho, Feijão Vermelho. Snacks/Other: Nestlé Aveia em Flocos (10g), Mel, Mamão Formosa, Banana Prata, Uvas, Maçã, Suco de Laranja Natural, Naturale Barra de Cereal Castanhas com Aveia. more...
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losing 18.5 lb a week
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