Weigh In record (no journal entry) for 15 April 2020
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153.2 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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599 kcal
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Fat: 33.80g | Prot: 35.10g | Carb: 25.10g.
Lunch: 萬歲牌 杏仁脆小魚, 7-11 珍味四果. Dinner: 7-11 茶葉蛋. more...
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losing 3.1 lb a week
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黃瑀郡's weight history
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