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阿月😰結束⋯
完了、這次體重竟然沒掉
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119.5 lb
Lost so far: 22.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1154 kcal
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Fat: 57.62g | Prot: 85.54g | Carb: 75.62g.
Breakfast: 咖啡, 荷包蛋, Costco 德式香腸, 蘋果（去皮）, 鮭魚, 櫛瓜, Costco 半熟迷你麵包. Dinner: 福記 日式豆干, 四季豆, 滷蛋, 櫛瓜, 甜椒, 拿坡里 炸雞腿. more...
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steady weight
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