Weigh In record (no journal entry) for 14 April 2020
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151.6 lb
Lost so far: 56.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1125 kcal
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Fat: 33.79g | Prot: 61.66g | Carb: 148.27g.
Breakfast: Beatrice 0% Skim Milk, Almond Butter, Dempster's Whole Grains Multigrain Bread. Lunch: Casa Mendosa Medium Whole Wheat Tortillas, No Name Wild Pacific Sockeye Salmon, Organic Meadow Kefir, Clementines, Fontaine Sante Hummus, Carrots. Dinner: Gala Apples, Tomatoes, Potato, Sweet Potato, Ground Beef (90% Lean / 10% Fat), Mixed Salad Greens. Snacks/Other: Nestle Smarties (15g), Great Value 4 Berry Blend, President's Choice Greek Yogurt. more...
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losing 7.0 lb a week
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