Weigh In record (no journal entry) for 14 April 2020
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115.1 lb
Lost so far: 43.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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708 kcal
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Fat: 14.87g | Prot: 31.82g | Carb: 120.39g.
Breakfast: Gula Merah, Keju Cheddar, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Tahu, Nasi Merah (Butir-Sedang, Dimasak), Asam Jawa, Gula Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Udang. Snacks/Other: Duku, Kurma. more...
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losing 2.3 lb a week
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