Weigh In record (no journal entry) for 13 April 2020
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130.7 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1682 kcal
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Fat: 45.51g | Prot: 54.02g | Carb: 286.87g.
Breakfast: Вареное Яйцо, Зеленый Листовой Салат, Шампиньоны в Сметане, Вареники с Картошкой. Lunch: Шампиньоны в Сметане, Гречневая Крупа. Dinner: Гречневая Крупа, Суп Овощной, Гастроном Пирог Сметанный, Магнит Пирог Сметанник. Snacks/Other: Гастроном Пирог Сметанный, Магнит Пирог Сметанник, Мандарины, Яблоко, Киви, Банан. more...
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2254 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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