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Maintained same weight!
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141.1 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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2565 kcal
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Fat: 94.68g | Prot: 145.98g | Carb: 286.16g.
Breakfast: Quaker Oat So Simple Protein Golden Syrup, Coffee with Milk and Sugar, Aldi Breakfast Biscuits Milk & Cereal. Lunch: Chicken Pasta. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Whole Milk, Doritos Tangy Cheese (30g), Bananas . Snacks/Other: Nestle Easter Egg, Marks & Spencer Vegetable Pakora, Snickers Protein Bar, Blueberries , Bananas, Snackrite Salted Peanuts. more...
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steady weight
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