Weigh In record (no journal entry) for 13 April 2020
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182.3 lb
Lost so far: 11.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1033 kcal
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Fat: 32.85g | Prot: 54.77g | Carb: 125.38g.
Breakfast: Maintal Hagebutten Konfitüre, Milbona Quark Magerstufe, Gekochtes Ei, Lidl Roggenvollkornbrot, Rispentomaten, Gurke (Geschält). Dinner: Olivenöl, Putenbrust Fleisch, Lauchzwiebeln, REWE Romana Salatherzen, Rote Paprika, Möhren, Gurke (Geschält), Baktat Bulgur. Snacks/Other: Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Maribel 75% Erdbeere, Butter, Hefezopf. more...
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2371 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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