Weigh In record (no journal entry) for 13 April 2020
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211.6 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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974 kcal
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Fat: 29.88g | Prot: 50.14g | Carb: 118.99g.
Breakfast: Valio Vaniljajogurtti, Maitokahvi. Lunch: Fazer Amica Juustokuorrutettu Kasvisgratiini, Kariniemen Kananpojan Paistiliha. Dinner: Fazer Amica Juustokuorrutettu Kasvisgratiini. Snacks/Other: Kymppi Mämmi, Kääretorttu. more...
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gaining 3.1 lb a week
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