Yippee!!
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1195 kcal
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Fat: 41.82g | Prot: 50.86g | Carb: 157.07g.
Breakfast: Egg Yolk, Egg White, Egg White, Cappuccino, Coffee (Espresso Brewed), Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Thigh (Skin Not Eaten), Corn Muffin Mix, Mixed Greens Seasoned Southern Style, Cooked Green Cabbage. Dinner: evaporated milk great value, coffee foldgers, kraft cheese slices, Thin Sliced Bread. Snacks/Other: popcorn, Peanut Butter Cups (Miniatures), BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. more...
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2423 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Comments
Woo Hoo girl! I see that the weigh in went well. Great job! Keep it up :)
05 Oct 10 by member: rachelm2982
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