Weigh In record (no journal entry) for 12 April 2020
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148.6 lb
Lost so far: 32.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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503 kcal
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Fat: 24.88g | Prot: 27.84g | Carb: 35.24g.
Breakfast: Danone Activia Naturalna , Jajko, Gospodarstwo Rodzinne Gremza Ser Koryciński, Wasa Żytnie Delikatess. Snacks/Other: Cymes Sok Jabłkowo-Brzoskwiniowo-Marchwiowy. more...
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losing 4.6 lb a week
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