Weigh In record (no journal entry) for 12 April 2020
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112.0 lb
Lost so far: 11.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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968 kcal
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Fat: 31.69g | Prot: 46.59g | Carb: 138.26g.
Breakfast: Bertolli Extra Virgin Olive Oil, Pisang, Nanas, Bayam. Lunch: Kecambah, Kubis Cina (Bok-Choy, Pak-Choi), Brokoli, Ikan Kembung, Kentang (Kulit, dengan Garam, Direbus). Dinner: Kacang Tanah, Madu, Susu Kedelai, Fitbar Chocolate, Buah Naga, Quaker Instant Oatmeal. Snacks/Other: Kue Lumpur. more...
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losing 1.0 lb a week
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