Weigh In record (no journal entry) for 11 April 2020
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173.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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2094 kcal
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Fat: 50.67g | Prot: 160.19g | Carb: 259.96g.
Breakfast: Arcor Mermelada de Ciruela, Pan Blanco. Lunch: Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Tomates, Filete de Res (Consumir Sólo Magro), Molto Arvejas, Lentejas Hervidas. Dinner: Pizza de Queso, Filete de Res (Consumir Sólo Magro), Molto Arvejas, ENA Whey Protein (30g), Huevo Duro, Pizza de Queso. Snacks/Other: Kinder Sorpresa. more...
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losing 0.9 lb a week
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