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jbiebo
Journal
11 Apr 20
jbiebo's Journal, 11 April 2020
jbiebo's Profile
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Weigh In record (no journal entry) for 11 April 2020
144.2 lb
Lost so far:
24.7 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2020:
1842 kcal
Fat: 70.77g | Prot: 71.54g | Carb: 233.43g.
Breakfast:
Stockmeyer Leberwurst Fein, Omelett oder Rührei, Gut & Günstig Brötchen.
Lunch:
Combino Spaghetti Bolognese, Cucina Fleisch Tortelloni.
Dinner:
Gurke (mit Schale).
Snacks/Other:
Kinder Choco Fresh, Berliner, Joghurteis.
more...
2486 kcal
Activities & Exercise:
Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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