Weigh In record (no journal entry) for 11 April 2020
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143.2 lb
Lost so far: 8.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1511 kcal
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Fat: 59.66g | Prot: 49.64g | Carb: 154.96g.
Breakfast: Oranges, Fage Total 0% Greek Yogurt (Container), Spinach, Nut Pods Coffee Creamer, So Delicious Coconut Milk Unsweetened, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Grape Tomatoes, Mary's Gone Crackers Herb Crackers, Carrots, Radish, Tanimura & Antle Romaine Lettuce, Amablu Gorgonzola Cheese, Red Cabbage, Thousand Hills Grass Fed Liver Sausage, Apples, Olive Oil. Dinner: Lotus Foods Jade Pearl Rice Ramen Wakame Miso Soup. Snacks/Other: Mary's Gone Crackers Herb Crackers, Cabot Vermont Extra Sharp Cheddar Cheese, Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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losing 2.8 lb a week
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