Weigh In record (no journal entry) for 11 April 2020
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1235 kcal
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Fat: 19.18g | Prot: 72.71g | Carb: 193.08g.
Breakfast: Cuscuz (Cozido), Café com Açúcar. Lunch: Arroz Branco (Cozido), Batata Doce Cozida, Peito de Frango, Macarrão. Dinner: Peito de Frango, Arroz Branco (Cozido), Presunto Fresco, Pão de Forma. Snacks/Other: Banana-Maçã. more...
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losing 0.7 lb a week
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