Hazelyy's Journal, 11 April 2020

137.8 lb Lost so far: 20.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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314 kcal

Fat: 6.44g | Prot: 15.75g | Carb: 45.34g.   Breakfast: Peynes Lor Peyniri,  Yumurta Beyazı. Dinner: Bulgur Pilavı. more...

2358 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Cardio - 1 hour and 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...