Weigh In record (no journal entry) for 11 April 2020
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148.4 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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842 kcal
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Fat: 34.63g | Prot: 51.00g | Carb: 79.58g.
Breakfast: Black Tea, Asda Semi-Skimmed Milk, Fried Egg with Fat, Asda English Breakfast Tea with Semi-Skimmed Milk. Lunch: Whole Wheat Pita Bread , Green String Beans, Asda Seafood Selection. Dinner: Tesco Wholemeal Pitta Bread, Cheddar Cheese . more...
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losing 13.9 lb a week
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besnyka's weight history
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