Weigh In record (no journal entry) for 11 April 2020
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180.8 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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2584 kcal
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Fat: 111.05g | Prot: 100.57g | Carb: 293.19g.
Breakfast: Gouda oder Edamer, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Adler Edelcreme Kräuter, Netto Snack-Gurken, Tomaten. Lunch: Maggi Fix Spaghetti Bolognese, Edeka Rinderhackfleisch , Birkel Bandnudeln. Dinner: Gouda oder Edamer, Lätta Halbfettmargarine, Malzers Weizenmischbrot, Maitrefromager Peyrigoux. Snacks/Other: Ritter Sport Schokowürfel, Kinder Schoko Bons White, Kinder Riegel (21g), Sugarland Frucht-Kaubonbons, Favorina Edel Nougat Happen . more...
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losing 1.5 lb a week
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