Weigh In record (no journal entry) for 10 April 2020
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1077 kcal
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Fat: 78.59g | Prot: 80.18g | Carb: 10.46g.
Breakfast: La Virginia Té de Manzanilla, Punta del Agua Queso Cremoso , Paladini Salame Tipo Milán , Nucete Aceitunas Verdes en Salmuera. Lunch: Bola de Lomo, Queso Parmesano (Rallado), La Serenísima Queso CHEDDAR, Acelga, Ajo, Huevo. Dinner: La Virginia Té de Manzanilla, Queso Parmesano (Rallado), Dia Picadillo de Carne , Huevo. more...
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2265 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 1.3 lb a week
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