That's the way I like to start the day! 🌞
|
192.4 lb
Lost so far: 58.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2020:
|
940 kcal
|
Fat: 50.67g | Prot: 53.13g | Carb: 69.37g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Hidden Valley Ranch Homestyle Light, Buffalo Wings. Dinner: Kraft Mexican Style Cheddar Jack, Ritz Hint of Salt Crackers, Hidden Valley Ranch Homestyle Light, Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Fresh Express Spring Mix, Tomatoes. Snacks/Other: Strawberries, Fresh Lemon Juice. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonniehuffman's weight history
|