Weigh In record (no journal entry) for 10 April 2020
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252.4 lb
Lost so far: 5.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1444 kcal
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Fat: 46.96g | Prot: 93.02g | Carb: 164.52g.
Breakfast: Melitta Café sem Açúcar , Elegê Leite UHT Desnatado, Tirolez Creme de Ricota Light, Crepioca. Lunch: Feijão Carioca, Cuscuz (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), LAR Filé de Coxa e Sobrecoxa com Pele. Dinner: Great Value Azeitona Verde com Caroço, Ovo Cozido, Caldo de Mocotó. Snacks/Other: Mamão Papaia, Abacaxi. more...
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losing 1.5 lb a week
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