Weigh In record (no journal entry) for 10 April 2020
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142.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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693 kcal
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Fat: 33.84g | Prot: 41.28g | Carb: 61.49g.
Breakfast: Varto Чернослив, Домашнее Яйцо, Mlekovita Моцарелла, Глобино Салями Итальянская, АТБ Грейпфрут, Сквирянка Овсянка, Словяночка Кефир 1%, Банан Банан, Агуша Творожок Груша. Snacks/Other: Libeert Черный Шоколад 70%, Галка Цикорий. more...
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679 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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