Weigh In record (no journal entry) for 10 April 2020
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122.4 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1438 kcal
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Fat: 55.26g | Prot: 54.65g | Carb: 184.45g.
Breakfast: Kakao w Proszku (Niesłodzone), Melvit Płatki Owsiane Górskie, FruVita Skyr Naturalny, Banan, Truskawki. Lunch: Ciastko z Owocami lub Kruszonką, Go On Protein 33% Salted Caramel. Dinner: Knorr Douceur De Champignons Bolets Et Cepes. Snacks/Other: Keks, Pomidory, Lidl Czekolada Gorzka Ekwador 70%, Sottile Gusto Ser Mozzarella, Lidl Bułka Fitness, Pilos Fromello ze Szczypiorkiem. more...
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losing 4.6 lb a week
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