Weigh In record (no journal entry) for 10 April 2020
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181.0 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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2419 kcal
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Fat: 108.85g | Prot: 76.97g | Carb: 272.63g.
Breakfast: Lidl Weltmeisterbrot, Tomaten, Netto Snack-Gurken, Adler Edelcreme Kräuter, Leerdammer Delacrème, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Freshona Gewürzgurken Auslese, McDonald's Mayonnaise, OceanSea Backfisch-Stäbchen, Iglo Backfisch-Stäbchen, McCain 123 Frites. Dinner: Lidl Weltmeisterbrot, Géramont Cremig-Zarte Scheiben, Lätta Halbfettmargarine, Weizenbrötchen. Snacks/Other: Dr. Oetker Käse-Streusel Kuchen, Favorina Lemon Taler, Kinder Bueno Mini, Sugarland Frucht-Kaubonbons. more...
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gaining 4.6 lb a week
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