Weigh In record (no journal entry) for 10 April 2020
|
213.0 lb
Lost so far: 1.8 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2020:
|
2591 kcal
|
Fat: 78.42g | Prot: 72.83g | Carb: 396.65g.
Lunch: Taro Chips , Sunflower Oil, White Rice, Brown Rice, White Rice, Vermicelli Upma. Dinner: Sunflower Oil, Plain Dosa, Optimum Nutrition Gold Standard Whey Protein, White Rice, Vermicelli Upma, Plain Dosa. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srikanta2192's weight history
|