zedgardner's Journal, 09 April 2020

Arms 15 1/4. Down 1/4
Hips. 41 1/2. Down 1/2
Waist 39. Down 1/4
Bust 42 1/2.
Ribs. 38. Down 1/2
Hips butt. 46.
Thigh. 26. Down 1/2
Calves 17 1/2
Ankle. 10 1/2

Down 2 inches since last measurement

Total so far 15 3/4 inches

219.0 lb Lost so far: 23.2 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 74.57g | Prot: 48.83g | Carb: 117.96g.   Breakfast: Special K Strawberry Protein Meal Bars. Lunch: Papa John's 14" Thin Crust Pizza - Garden Fresh. Dinner: Cherry Tomatoes, Barilla Farfalle Pasta, Seapak Shrimp Scampi. more...

2613 kcal

Activities & Exercise: Apple Health - 24 hours. more...