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Started this March 19, 2019 ,,,, I can smell the finish line.
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214.0 lb
Lost so far: 65.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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2696 kcal
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Fat: 157.36g | Prot: 166.34g | Carb: 152.67g.
Breakfast: Nature's Way MCT Oil, Stop & Shop Whole Milk Plain Greek Yogurt. Lunch: Open Nature Cauliflower Crust Margherita Pizza, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched) . Dinner: Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking), G Hughes Sugar Free BBQ Sauce. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic. more...
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5619 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Rowing - 1 hour and 11 minutes, Apple Health - 21 hours and 47 minutes. more...
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losing 1.4 lb a week
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