Weigh In record (no journal entry) for 09 April 2020
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107.8 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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812 kcal
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Fat: 33.45g | Prot: 59.83g | Carb: 76.71g.
Lunch: BHK's無暇肌力 防彈MCT 中鏈三酸甘油脂, 咖啡. Dinner: 7-11 蒸地瓜, 全聯 秋葵, 地瓜葉, Costco 無骨雞腿排. more...
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losing 13.9 lb a week
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chia ling0519's weight history
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