Weigh In record (no journal entry) for 09 April 2020
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1659 kcal
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Fat: 61.68g | Prot: 62.88g | Carb: 215.46g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Mixed Salad Greens, Thousand Island Dressing, Udi's Chicken Parmesan. Dinner: Grape Juice, Potatoes (Flesh, with Salt, Boiled), Yehuda Gluten Free Matzo-Style Squares, Boiled Egg, Wal-Mart Bakery Marble Loaf Cake, Rump Roast, Charoset, Manischewitz Gefilte Fish. Snacks/Other: Pamela's Products Gluten-Free Lemon Shortbread Cookies, Bigelow Tea Plantation Mint Tea, Coffee, Alexia Waffle Cut Sweet Potato Fries. more...
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losing 8.4 lb a week
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