Weigh In record (no journal entry) for 09 April 2020
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271.8 lb
Lost so far: 18.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1038 kcal
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Fat: 45.14g | Prot: 60.40g | Carb: 104.70g.
Breakfast: Blueberries, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt. Lunch: Boar's Head Baby Swiss Cheese, Publix Large Grade A Eggs, Nature's Own Butterbread, V8 Original 100% Vegetable Juice (5.5 oz), Claussen Dill Pickle Spears. Dinner: Publix Low Fat Cottage Cheese, Mushrooms, Mezzetta Garlic Stuffed Olives, Onions. Snacks/Other: Land O'Lakes Salted Butter, Air Popped Popcorn. more...
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losing 2.8 lb a week
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