Weigh In record (no journal entry) for 09 April 2020
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176.8 lb
Lost so far: 54.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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857 kcal
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Fat: 30.34g | Prot: 86.35g | Carb: 63.13g.
Breakfast: Bayam Dimasak (dari Segar), Tahu Kukus, Melon, Putih Telur Matang. Lunch: Kerupuk Makanan Ringan, Melon. Dinner: Vegeta Vegeta, Nasi Putih, Finna Sambal Pedas, Ikan Bandeng, Tahu Kukus. more...
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2341 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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