Weigh In record (no journal entry) for 09 April 2020
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123.0 lb
Lost so far: 29.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1459 kcal
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Fat: 33.88g | Prot: 69.14g | Carb: 221.28g.
Breakfast: Truskawki, Kakao w Proszku (Niesłodzone), Banan, FruVita Skyr Naturalny, Melvit Płatki Owsiane Górskie. Dinner: Mlekovita Ser Tylżycki w Plastrach, Pikok Salami Dojrzewające, Morliny Schab, Biedronka Pieczarki, Cebule, Freshona Pomidory z Puszki, Drożdże, Złote Pola Mąka Tortowa Pszenna Typ 450. more...
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losing 1.0 lb a week
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