Weigh In record (no journal entry) for 09 April 2020
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180.1 lb
Lost so far: 26.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1011 kcal
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Fat: 29.81g | Prot: 76.45g | Carb: 106.01g.
Breakfast: Majonez Dietetyczny, Masło, Biedronka Chleb Żytni 100%, Bieluch Serek Naturalny. Lunch: Bieluch Serek Naturalny, Masło, Biedronka Chleb Żytni 100%, Oliwa z Oliwek, Czerwona Papryka, Mięso z Piersi Kurczak. Dinner: Mięso z Piersi Kurczak, Oscypek, Heineken Piwo Bezalkoholowe . Snacks/Other: Płatki Owsiane, Banan, Jabłko. more...
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losing 3.1 lb a week
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