Weigh In record (no journal entry) for 08 April 2020
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158.0 lb
Lost so far: 13.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1603 kcal
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Fat: 53.42g | Prot: 83.79g | Carb: 183.66g.
Breakfast: Oatmeal, Revolution Nutrition Whey Isolate, Natursource Salad Topper Lite, Ocean Spray Dried Cranberries, Coffee. Lunch: Bananas, Light Tuna Fish (Drained Solids In Water, Canned), Kale, Almonds. Dinner: Parsley, Ricotta Cheese, Stewed Tomatoes, Butternut Winter Squash, Lean Ground Beef. Snacks/Other: Pears, Balderson Old Cheddar Cheese, Peanut Butter, Orville Redenbacher's Light Buttery Flavour Popcorn, Rum and Cola. more...
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2370 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Sauna - 25 minutes, Aerobics - 10 minutes, Sleeping - 14 hours and 38 minutes, Desk Work - 8 hours. more...
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gaining 1.8 lb a week
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