zedgardner's Journal, 08 April 2020

And with this one I have met my first short term goal of 10% of my body weight. Overall I am eating better and I feel stronger. I am also less exhausted and I have more endurance (bc I am walking 3 plus hilly miles per day.)

219.0 lb Lost so far: 23.2 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 82.40g | Prot: 67.82g | Carb: 181.68g.   Breakfast: Special K Strawberry Protein Meal Bars. Lunch: Vegetarian Spaghetti Squash Casserole. Dinner: Papa John's 14" Thin Crust Pizza - Garden Fresh. Snacks/Other: Papa John's Chocolate Chip Cookie. more...

2727 kcal

Activities & Exercise: Apple Health - 24 hours. more...