Weigh In record (no journal entry) for 08 April 2020
|
148.6 lb
Lost so far: 43.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2020:
|
880 kcal
|
Fat: 51.34g | Prot: 61.67g | Carb: 45.00g.
Breakfast: Tirol Queijo Mussarela (18g), Café, Leite UHT Integral, Canela. Lunch: Gomes da Costa Atum Sólido em Óleo, Sadia Presunto Cozido Magro, Qualitá Amendoim Torrado Salgado sem Pele. Snacks/Other: Paulista Iogurte Natural , Torta de Maçã. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shzcv's weight history
|