Weigh In record (no journal entry) for 08 April 2020
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277.6 lb
Lost so far: 8.4 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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2398 kcal
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Fat: 93.70g | Prot: 82.64g | Carb: 298.26g.
Breakfast: Lisani Toast Schmelzscheiben, Aldi Gewürzbraten, Butter, Ofterdinger Ei-Schnittlauch-Brotaufstrich, Brotland das Milde. Lunch: REWE Beste Wahl Duo Schoko Creme, REWE Beste Wahl Hähnchenfleisch in Aspik, Butter, Brotland Vollkorn Sandwich. Dinner: Chili von carne, Barilla Fusilli. Snacks/Other: Aldi Choco Peanuts, Choco'la Crack N Snack. more...
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gaining 0.7 lb a week
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