Weigh In record (no journal entry) for 07 April 2020
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149.9 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1588 kcal
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Fat: 72.11g | Prot: 62.89g | Carb: 195.10g.
Breakfast: Pekmez, Tereyağı, Kaanbey Tam Yağlı Taze Kaşar Peyniri, Untad Kepekli Ekmek, Haşlanmış Yumurta, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Portakal, Muz, Ceviz, Kefir. Dinner: Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Filiz Kepekli Makarna. more...
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gaining 0.5 lb a week
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