Weigh In record (no journal entry) for 07 April 2020
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150.4 lb
Lost so far: 41.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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983 kcal
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Fat: 68.28g | Prot: 50.18g | Carb: 42.08g.
Breakfast: Kitano Orégano, Cominho, Perdigão Linguiça Calabresa, Sadia Queijo Mussarela (40g), Ovo Frito, Café, Leite UHT Integral, Canela. Lunch: Qualitá Amendoim Torrado Salgado sem Pele. Snacks/Other: Cuca de Banana, Panco Sequilhos, Bauducco Recheadinho Sabor Goiabinha. more...
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losing 1.5 lb a week
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