Weigh In record (no journal entry) for 07 April 2020
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1082 kcal
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Fat: 49.27g | Prot: 64.68g | Carb: 104.45g.
Lunch: Asinan Betawi. Dinner: Indonesian Steamed Tofu Wrapped in Banana Leaves. Snacks/Other: Banana, Coffee with Milk and Sugar, Martabak Telur. more...
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losing 1.3 lb a week
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ayuuunan's weight history
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