Weigh In record (no journal entry) for 07 April 2020
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142.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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974 kcal
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Fat: 22.15g | Prot: 72.13g | Carb: 121.32g.
Breakfast: Сквирянка Овсянка, Сильпо Апельсин, Банан , Агуша Творожок Груша. Lunch: Yofi Хуммус с Оливками, Жменька Рисовые Хлебцы, Instant White Rice, Bonduelle Фасоль Красная, Pea Soup. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Пп Куриное Филе. Snacks/Other: Libeert Черный Шоколад 70%, Галка Цикорий. more...
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679 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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