Weigh In record (no journal entry) for 07 April 2020
|
116.8 lb
Lost so far: 41.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2020:
|
777 kcal
|
Fat: 15.47g | Prot: 42.86g | Carb: 125.40g.
Breakfast: Tropicana Slim Stevia Sweetener, Madu, Kurma, Ekstrak Vanila, Ellenka Fiber Creme, Telur, Quaker Instant Oatmeal. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ikan Tongkol. Snacks/Other: Saus Tiram, Bango Kecap Manis Light, Bawang Merah, Bawang Putih, Tahu Kukus, Kecambah. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Syifahayatunn's weight history
|