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언제나_봄
Journal
07 Apr 20
언제나_봄's Journal, 07 April 2020
언제나_봄's Profile
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어제 저녁에 먹은 거에 비해 많이 늘지는 않았네😂 낫또 영향인지 계속 속이 부글부글!! 오늘 하루 더 디톡스를 해 볼 계획. 오늘도 파이팅🎶
99.4 lb
Lost so far:
19.6 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2020:
452 kcal
Fat: 12.22g | Prot: 14.75g | Carb: 72.32g.
Breakfast:
보이차, Bragg 사과식초, 에스프레소 커피.
Lunch:
뉴트리라이트 뉴트리 파이토 푸로틴스틱, 모닝실큐 천마차, 티젠 마키베리스무디.
Dinner:
초콜릿, 고구마말랭이, 이마트 단호박칩, 밀크초코아몬드.
more...
1099 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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