Smoey's Journal, 06 April 2020

191.2 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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2785 kcal

Fat: 121.69g | Prot: 123.13g | Carb: 310.24g.   Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Arnold 100% Natural Whole Wheat Bread,  Clementines , Oatly Oat Milk,  Regular Coffee. Lunch: Miyokos Vegan Butter, Culinary Circle Rustic Honey Wheat Artisan Bread,  Egg Noodles (Enriched, Cooked) ,  Beef Burgundy (Beef Bourguignonne). Dinner:  Coleslaw ,  Cauliflower , Old El Paso Thick n' Chunky Salsa - Medium, Kite Hill Cream Cheese Style Spread Chive,  Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Smithfield Hardwood Smoked Ham Center Slice. Snacks/Other: So Delicious Cashew Milk Ice Cream Salted Caramel Cluster,  Pretzels, Kroger Deli Thin Sliced Pepperoni, RxBar Maple Sea Salt, Larabar Sticky Bun,  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fisher Savory Salt & Pepper Cashews. more...

2181 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...