Weigh In record (no journal entry) for 06 April 2020
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1153 kcal
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Fat: 39.36g | Prot: 87.65g | Carb: 116.83g.
Breakfast: Cormillot Mermelada de Frutilla Light, Yogur Natural (Leche Entera), Pan Blanco Tostado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Berenjena Cocida, Rúcula, Zapallitos Revueltos, Omelet. Dinner: Zapallo, Pescado al Horno o Hervido. Snacks/Other: Cormillot Mermelada de Frutilla Light, Pan Blanco Tostado, Yogur Natural (Leche Entera), Café con Leche Descremada, Mandarina, Yogur Natural (Leche Entera), Mandarinas. more...
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gaining 1.3 lb a week
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