Weigh In record (no journal entry) for 06 April 2020
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119.3 lb
Lost so far: 15.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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224 kcal
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Fat: 9.94g | Prot: 13.97g | Carb: 18.92g.
Breakfast: Kızarmış Beyaz Ekmek, Tahin Helvası, Pınar Süzme Peynir, Yumurta Beyazı, Haşlanmış Yumurta. more...
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losing 1.5 lb a week
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_gnl_'s weight history
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