redrock46's Journal, 06 April 2020

219.1 lb Lost so far: 23.4 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 67.05g | Prot: 137.00g | Carb: 279.52g.   Lunch:  Domatesli Bulgur Pilavı,  Zeytinyağlı Taze Fasulye, Tarhana Çorbası,  Elma. Dinner: Sütaş Ayran,  Pişmiş Olgun Soğan,  Havuç,  Domatesler,  Fırında Patates,  Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other:  Portakal,  Elma, Ülker Probis (28g). more...

3001 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 25 minutes. more...