Weigh In record (no journal entry) for 06 April 2020
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159.8 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1435 kcal
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Fat: 45.88g | Prot: 128.42g | Carb: 128.27g.
Breakfast: Mixed Nuts, Dried Fruit Mixture, Raisins, Honey, AB Fit & Style Dark Chocolate, ΜΕΒΓΑΛ ΜΕΒΓΑΛ Στραγγιστό 2%. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Olive Oil, Lettuce, Brown Rice. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Brown Rice. Snacks/Other: ΑΒ Κοτόπουλο Σε Φέτες, AB Παξιμαδάκια Σίκαλης Κισσάμου, Kiwi Fruit. more...
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losing 6.2 lb a week
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