Weigh In record (no journal entry) for 06 April 2020
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178.6 lb
Lost so far: 3.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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2024 kcal
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Fat: 39.14g | Prot: 170.83g | Carb: 248.86g.
Breakfast: Dried Pineapple, Mars NUTRITION Whey. Lunch: Carrots, Tomatoes, Chicken Skinless Chicken Breast Uncooked, White Rice (Medium-Grain), Lentils, Mustard Vegetable Oil. Dinner: Figaro Olive Oil, Nutrela Soya Chunks, Del Monte Penne Whole Wheat, Chicken Skinless Chicken Breast Uncooked. more...
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gaining 13.9 lb a week
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